Welcome to Purvidise!
If you’re looking for yoga classes that are:
THEN YOU’VE COME TO THE RIGHT PLACE, WELCOME HOME!
Why do we seek yoga?
Most of us come to yoga looking for a way to alleviate or circumnavigate pain or discomfort. Whether this be physical (postural imbalances, injuries, illness) or emotional (depression, general malaise or discontentment with our life). Yoga can greatly improve or event eliminate most disquiet in our lives. What me must undertint is that these issues serve two purposes: 1) to alert us that we need to make a change and 2)we have something to learn and an opportunity for real growth.
How do I stick with my new practice?
What you must decide is your true motivation level. The path of growth is never easy but always rewarding, in my experience! When we decide to jump in with both feet, face the challenge straight on, and make our needs a priority we can walk through our fears and our pain to the stronger, more engaging, open person we are meant to be.
You are the Captain of your own ship, and I am here to support and guide you on your journey. You decide your pace but must stay steady on your course if you want to arrive at your desired destination. You will experience some waves along the way (other people’s expectations, physical limitations, emotional challenges, etc.). Make yourself the priority, be brave, and keep paddling!
I invite you to make a commitment to yourself and this process by putting your needs first (so that you have the energy for those you love). Write your classes in INK on your calendar, not scheduling anything else during YOUR TIME. Practice at least two times per week, including home practice. Come to class EVEN WHEN YOU DON’T FEEL LIKE IT! (Except of course you have a contagious illness!) The Universe will test your commitment by throwing curve balls. You will always feel better after your practice!
SO, ARE YOU READY TO BE TRANSFORMED? Let’s get started!
You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, non-apologetically – to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.
- Stephen Covey
Cost and class descriptions at the bottom of the page. Class days and times may change. Please contact me to sign up!
GENERAL CLASS SCHEDULE
10:00-11:15p ALL LEVELS
*Please contact me to reserve space in this class
4:45-6:00p CHAIR YOGA
Unity North Atlanta Church – Peace Chapel
4255 Sandy Plains Rd, Marietta, GA 30066
6:15-7:30p ALL LEVELS (to Intermediate)
Unity North Atlanta Church – Choral Room
4255 Sandy Plains Rd, Marietta, GA 30066
Sacred Garden Yoga Studio (you pay them directly)
369 Campbell Hill St NW, Marietta, GA 30060
*Check CURRENT SESSION/EXCEPTIONS section for Wednesday morning fill-in classes at Purvidise
9:00-10:15a FUSION (gentle but with deep pose exploration)
*Please contact me to reserve a space in this class and receive directions to the studio
10:00-11:15p GENTLE/ALL LEVELS
*Please contact me to reserve space in this class
9:00-10:15a ALL LEVELS (to intermediate)
*Please contact me to receive directions to the studio
CURRENT SESSION DATES/PRICES & CLASS EXCEPTIONS/CANCELLATIONS
SCHEDULE SUBJECT TO CHANGE DURING THIS BUSY SEASON! PLEASE CONTACT ME BEFORE COMING TO A CLASS IF YOU ARE NOT ON MY EMAIL LIST!
Monday classes: NOV 3 – DEC 29 (8 weeks) + OPTIONAL HOLIDAY CLASS DEC 22 (TBD)
Tuesday: ONGOING CLASS
Wednesday classes: DEC 3 – JAN 7 (NO CLASS ON DEC 24)**
Friday classes: NOV 7 – DEC 19 (5 weeks + 1 OPTIONAL HOLIDAY CLASS DEC 26)
Saturday classes: (6 weeks+ 1 OPTIONAL HOLIDAY CLASS DEC 27)
EXCEPTIONS: NO CLASSES November 27th – 29th, or December 11-13, the week of Christmas there will be optional classes offered – by reservation (and class minimum is met)
5 weeks: $60, discounted rate *$45
6 weeks: $72, discounted rate*$54
7 weeks: $84, discounted rate *$63
8 weeks: $96, discounted rate* $72
9 weeks: $108, discounted rate* $81
DROP-IN FEE $14, discounted rate *$11
(*discounted rate for seniors 63 or older/students under 25/military)
Note: the **Wednesday morning (interim) classes start on December 3, 2014 and go through January 7, 2015. Generally there are three classes at 9 a.m. (gentle), 10:30 (all-levels), Noon (all-levels to intermediate). Class structure will be determined in December. Please email me at firstname.lastname@example.org for more information.
A Brief Introduction to Yoga – What is Yoga?
On the one hand, Yoga is a science and a discipline to which many Yogis dedicate years of concentrated effort; it is also the art of effortlessness, in which we discover within ourselves a self which is already whole and complete and to which nothing needs to be done. Yoga is an ancient science developed by people of great wisdom in the distant past; it is also our everyday life and is found only in the present moment. Yoga is a philosophy and psychology of great depth, but no matter how much we study, this depth must be experienced within ourselves in order to be Yoga.
Yoga – from Sanskrit word meaning to link or join together. The intention of yoga is to, connect mind, body, and spirit with the “higher or true self”, and to remember our Unity with the “one” source.
– Releases and relaxes areas of tension, taking you out of the “flight or fight” mode to reduce stress which releases reserves of energy
– Awareness exercises will show you where you hold stress allowing you to heal yourself
– Breathing fully brings nutrients to you body improving your entire health picture
– Helps your organs and all your body systems to work more efficiently
– Opens up your Chakras (lines of energy)
Basic Guidelines for your practice
– Refrain from eating for two hours before your practice
– Drink LOTS of water after your practice as you will release toxins from your system. Hydrate before (and during) the session as well.
– Remember that wherever you are physically is perfect for you, this is YOUR PERSONAL practice. THERE IS NO COMPETITION IN YOGA!!
– There should be no pain in Yoga. Only do what you are physically able to do. There are ways to modify most poses so that you can achieve them at the right level for you. LISTEN TO YOUR BODY!
– Breathe through your nose (inhale and exhale) unless instructed otherwise. Be conscious of your breath and know that if you are holding your breath that you may need to come out of the pose.
– Please feel free to use the wall for balance, come out of the poses when you need to and ask questions!
– I will walk around and physically adjust you (unless you tell me not to!) If you do not want me to do that on any day, please let me know.
“First I would like to express my deep gratitude to you and your class for helping me achieve something that was only a dream last year at this time. This past week I was able to hike 6.2 miles with an elevation change of 1700 ft in NC with some of my hiking friends. The words thank you can not express the scope of what I felt when I reached the top of one of my favorite hikes. You played a big part in my return.”
– Rebecca C.
“My yoga journey has been such a welcomed surprise in my life, and my path has dramatically improved in unexpected ways. I love that yoga is completely non-competitive and every Purvidise session is unique. In my book of life, a surprising new chapter reveals me to myself every Monday evening in yoga class. Yoga, for me, is heaven on earth.”
– Lesa D.
“Your class was awesome on Saturday. It was like a 100 chiropractic appointments rolled into one. Plus it was very much an “opening up class” with all the heart opening poses we did. It was a nice prelude to holiday and being open to receiving all the love and gratitude we deserve!Thank you for always continuing to amaze us. No matter where I am taking yoga, I always think of you during Goddess pose. Carolyn: the yoga goddess.”
– Terri F.
“I am pleasantly surprised in many ways since attending Carolyn’s yoga classes. My range of movement and flexibility noticeably increased after the first few classes. The poses, breathing and relaxation techniques leave me feeling refreshed & energetic after class, unlike any other exercise routines I’ve tried. I will continue this practice for the rest of my life.”
- Lynn M
“As a returning student in my late 50’s and after a 7 to 8 year hiatus, I knew that I would be taking the practice and postures slowly at first. During several classes I have actually been aware that my body has retained cell memories. It’s as though my body knows the pose without my thinking about it, which is a very interesting and encouraging experience! Carolyn’s enthusiasm and commitment are a delight and lend a special touch to her yoga classes.”
- Susan A
Group Class Format – Semi Private Sessions:
Monday, Friday & Saturday mornings at Purvidise Yoga studio (by appointment), Monday evenings (chair and Hatha Yoga) at Unity North Atlanta Church. $14 drop in/$96 for 8 classes (bi-monthly sessions) (prices and days may change)
Please print and bring the completed and signed copy of your waiver form to your first class.
Beginners Yoga – Private Yoga (Therapy) Sessions:
If you feel that you are not currently flexible enough, strong enough, experienced enough to start in a classroom setting this is a great option for you! This is also a great way to get back into yoga after a hiatus. Includes personal home routine.
Contact Carolyn Purvis, Owner, Purvidise Yoga at 404-312-2042 or email@example.com to reserve a space.
Before joining classes, please remember to print out and bring in a completed copy of this waiver form.
Research has demonstrated that yoga can reduce stress, lower cortisol levels, improve sleep, increase strength and flexibility, help you lose weight, strengthen your core, and alleviate symptoms of chronic illnesses.
To find out more about what Yoga Therapy is click here. What is Yoga Therapy? Yoga is the science of self-knowledge developed in India over the last 5,000 years. Forms of Yoga have existed in many cultures throughout history, but in India, Yoga developed into an in-depth science. Yoga is both a vast field of study and at the same time it is as close as our own breath, an expression of the deepest part of our being. It is a science and a discipline to which many Yogis dedicate years of concentrated effort; it is also the art of effortlessness, in which we discover within ourselves a self which is already whole and complete and to which nothing needs to be done. – from the Integrated Yoga Therapy manual Yoga Therapy is a healing modality that uses the tools of yoga asana, pranayama (breath work), mudras (held hand gestures), mantra (sacred sound), and any other instruments of healing that apply to the individual that I am working with. On the physical level, exercises that resemble Physical Therapy can be used to address posture, structural realignment, and range of motion issues. Yoga Therapy addresses the whole person (body, mind, spirit, energy, emotions) exploring the root of your issues, not just the symptoms. The relationship between the Yoga Therapist and Client is a partnership. I, as a Yoga Therapist, will use intuition, visual discernment, observation and in depth knowledge of anatomy to to help you determine the possible cause of suffering and suggest some methods of relieving your suffering. You as a client will take charge of your healing through listening to your inner wisdom and putting forth the requirement effort for reclaiming your wholeness! My ideal client could be someone who: is recovering from injury, deals with chronic pain, has not found help from Western medicine, nervous about starting the practice of yoga because of physical concerns, or even someone who has been sedentary for a length of time. How can I help YOU?
What is Yoga Therapy?
Yoga is the science of self-knowledge developed in India over the last 5,000 years. Forms of Yoga have existed in many cultures throughout history, but in India, Yoga developed into an in-depth science. Yoga is both a vast field of study and at the same time it is as close as our own breath, an expression of the deepest part of our being. It is a science and a discipline to which many Yogis dedicate years of concentrated effort; it is also the art of effortlessness, in which we discover within ourselves a self which is already whole and complete and to which nothing needs to be done.
– from the Integrated Yoga Therapy manual
Yoga Therapy is a healing modality that uses the tools of yoga asana, pranayama (breath work), mudras (held hand gestures), mantra (sacred sound), and any other instruments of healing that apply to the individual that I am working with. On the physical level, exercises that resemble Physical Therapy can be used to address posture, structural realignment, and range of motion issues.
Yoga Therapy addresses the whole person (body, mind, spirit, energy, emotions) exploring the root of your issues, not just the symptoms. The relationship between the Yoga Therapist and Client is a partnership. I, as a Yoga Therapist, will use intuition, visual discernment, observation and in depth knowledge of anatomy to to help you determine the possible cause of suffering and suggest some methods of relieving your suffering. You as a client will take charge of your healing through listening to your inner wisdom and putting forth the requirement effort for reclaiming your wholeness!
My ideal client could be someone who: is recovering from injury, deals with chronic pain, has not found help from Western medicine, nervous about starting the practice of yoga because of physical concerns, or even someone who has been sedentary for a length of time.
How can I help YOU?
To hear one of our student's experiences with Yoga Therapy, click here.
“Learning anything new requires focus. One-on-one yoga with a caring, determined instructor took me from simply exercising to embracing yoga as a way of life. My private lessons afforded me the time to build my confidence and to foster the mind and body connection. The overall benefits of this investment are a much improved physical and mental individual. My heartfelt thanks to my dear instructor.”
- Maria F
Sometimes we need a little help to know how & what our body needs. Here are some options to get started!
Beginners Yoga – Private Sessions:
If you feel that you are not currently flexible, strong, or experienced enough to start in a classroom setting this is a great option for you! This is also a great way to get back into yoga after a hiatus. Includes evaluation & personal home routine.
SPECIAL! 5 – 60 minute sessions $275 (in my studio or location of your choice, travel fee may apply)
Private Yoga (& Therapy) Sessions:
Create a home practice, customize your practice after injury or illness, work o10ne-on-one for that unique yoga experience, or for experienced yogis thoroughly enhance your established practice & take it to the next level!
1 individual session – $80 evaluation
3 75-min. sessions – $210, 5 sessions $325
10 sessions $550 (YOGA ONLY)
10 YOGA THERAPY sessions $600 (includes extra mid-session evaluation)
All packages include initial evaluation on first visit (90-120 mins.) and personalized program.
Specific Focuses for Private Yoga:
As a yoga coach I will evaluate the root of your hurdles by examining our current practice and possible health obstacles/imbalance/posture issues/weakened muscles, etc. and then create a customized home practice to work on a success plan for you. Your role is to be open to my suggestions but to ultimately listen to your body and give me feed- back during the process. What you put into the process will ultimately determine your rate of progress! I make the commitment to you to be fully committed in our partnership. I want YOU to feel empowered and strong!
This is a specialized training focused in building a strong balanced core (abs, glutes, back). We start with a core assessment, determining your needs in order to create a home practice plan. This training is directed towards anyone who has back pain, balance issues, poor posture.
This is a specialized training focused in building strength anywhere that we determine to be weak or imbalanced. We start with an assessment, determining your needs in order to create a personalized home practice plan. This training is suitable for everyone. Especially good for people coming from a sedentary lifestyle or who want to supplement your current practice and take it to the next level!
Please contact me to set up a program for your company. Reduce employee absences, encourage healthier attitudes! To read more about documented research results click here.
DISCOUNTS FOR SENIORS 62+, STUDENTS, AND MILITARY. BARTER OPPORTUNITIES ALSO AVAILABLE. PLEASE CONTACT US FOR DETAILS!!
My commitment to you, the student, is to guide you through safe yoga poses (asanas) in a supportive environment using props and gentle adjustments to modify the pose for YOUR body and fitness level. I ask you to commit to arriving at our sessions on time or call me 24 hours in advance if you need to reschedule (or cancellation fee of $50 will apply). I expect you to listen to your body and respect its limits, and communicate your needs. Please wear comfortable but not oversized clothing (to check your alignment). I have mats and props (straps/blocks/blankets) at my studio, you will need to provide them if I come to your location.
TAKE CHARGE OF YOUR HEALTH AND CREATE PEACE IN YOUR BODY & LIFE!
THOROUGHLY ENHANCE YOUR PRACTICE!
Before joining one of our yoga therapy sessions, please print and complete this form to help us get to know you better.
To inquire about classes or private instruction & to reserve your space, contact Carolyn Purvis at Purvidise@gmail.com or call 404-312-2042.
Photos from past events:
Hello my friends! I am very excited about sharing my yoga journey with you! I look forward to seeing your comments and hearing about your experiences too! Let’s get started!
Carolyn has been teaching an eclectic blend of hatha yoga (including gentle, slow vinyasa flow and therapeutic yoga) since 2006. Carolyn was inspired by the Anusara method of yoga. She trained extensively with Joesph LePage (Integrated Yoga Therapy), Maria KaliMa (student of Mukunda Stiles, Structural Yoga Therapy). An eager student, she has also trained with Sean Corne, Doug Keller, and Todd Norian, to name a few.
Her practice was influenced by local legend, Susan Palace, serving as her apprentice for two+ years, offering hands on adjustments during her classes.
Carolyn graduated from IYT with a 200 hour teaching certification in April 2006 and continued on with IYT to receive her 500 hour Professional Yoga Therapist certification in October 2009. In addition to the yoga training, she took an in depth (176 hour) anatomy course at ASHA School of Massage in Atlanta, GA in 2010.
Carolyn teaches with deep respect for her student’s current level of capability, generously providing modifications and props. She presents her classes with creativity, variety, spiritual insight (from a new thought perspective), and a great deal of compassion.
Her classes emphasize strength building through body awareness, flexibility using passive and active methods, and postural/core awareness.
My story: When I found yoga in 2003 I had bad posture, female issues, digestive issues, and was always stressed out! At that time, I was ready to make a big change in my life and knew that meant doing something in the healing arts and utilizing my innate teaching skills. I also knew that I would need a creative and rewarding outlet in the service of others.
Yoga helped me to improve (eliminate) not only the physical issues but to learn how to relax and regroup so much faster! It was exciting and I wanted to help everyone I talked to who was suffering in any way and introduce them to the treasures of a yoga practice. My heart opened wide and found unimaginable levels of compassion for myself and others. Subsequently I was being exposed to new thought Spiritual concepts and the combination made total sense. I now know my mission and purpose in life.
I need to help others reach their full potential through asana and any other tools from my yoga therapy toolbox (breath work, mantra, mudra, physical therapy). I love connecting with another human being, creating the space for them to be heard.
I have discovered my innate talents; intuition, compassion, kindness, childlike nature and love for life. I especially love supporting the underdog, believe that change is good (really!), have a strong creative vision, am a seeker of a “better way”, and seeing and bringing out the best in others. I have true passion for what I do!
You can contact Carolyn at:
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